Though few natural treatments have been well-studied for hair loss, there are a handful that may help you hold onto your mane longer if it’s starting to disappear.
Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.
It’s best to avoid a rut; eat a variety of foods every day. Doctors recommend eating six to 10 servings of various vegetables daily, two to four fruits, and an assortment of grains and legumes and lean meat products.