HOW TO NATURALLY PREVENT HAIR LOSS

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If you search online for “natural hair loss treatments,” a long list of tonics, creams, and supplements appears.But do they work? Doctors spend a lot of time steering patients away from products recommended by their friends and family members. Most of those products are costly and have little to no benefit. Most natural hair treatments are bunk

Though few natural treatments have been well-studied for hair loss, there are a handful that may help you hold onto your mane longer if it’s starting to disappear.

You may be seeing more hair in your brush than normal for several reasons. Vitamin deficiencies, thyroid problems, and menopause are all culprits of hair loss.If a medical condition is causing your hair loss, it may need to be treated.

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Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.

It’s best to avoid a rut; eat a variety of foods every day. Doctors recommend eating six to 10 servings of various vegetables daily, two to four fruits, and an assortment of grains and legumes and lean meat products.

Source: webMD

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